Scientific 7 Minute Workout

Scientific 7 Minute Workout is the

simple

and

easy to use

HICT (High-Intensity Circuit Training) workout app! Why HICT? Because High-Intensity Circuit Training workouts are aimed at:

😅 Burning the most fat in the least amount of time (it isn't called high-intensity for nothing)

⌚ Reducing the amount of time you workout to accommodate busy schedules

Scientific 7-minute Workout App features the following:

✓

Voice commands

, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out.

✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased

✓ Option to set number of circuits to make it

as challenging as you want

.

showing all completed exercises above the current exercise, and upcoming exercises directly below it on the pause screen

✓ Complete

Workout Log

, showing you days you have done the workout, and number of rounds completed.

✓ Easy-to-follow and detailed

instructions

(including

video

!) of every exercise in the workout.

✓ Ability to switch between the exercises during the workout (going back or skipping some )

Currently the app features two workouts, but stay tuned for more short and effective workouts to be added! 😉